Watermelon, with its high water content and pleasant flavour, is the ideal summer fruit for staying hydrated and cool on hot days.
Muskmelon, commonly known as cantaloupe, is high in water and vitamins, making it an excellent summer hydration option. Its sweet flavour is a plus.
Juicy and packed with water, pineapple is not only delicious but also hydrating, making it an excellent choice to beat the summer heat.
While oranges are not as watery as other fruits, they do deliver moisture and important vitamins, making them a delightful summer snack.
Cucumbers are crisp and refreshing, with little calories and a high water content, making them a good choice for remaining cool and rejuvenated.
Strawberries, blueberries, and raspberries are hydrating and flavorful, making for a refreshing snack on hot summer days.
Peaches, another hydrating fruit option, are sweet and juicy, making them ideal for snacking or adding to fruit salads and desserts.