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Legumes such as kidney beans, lentils etc are a good source of bioflavonoids and zinc which reduce the risk of macular degeneration and cataracts.
Blueberries contain anthocyanins, antioxidants that help collagen structure in the retina and provide extra vision protection as per the AARP report.
Citrus fruits contain vitamin C, which is vital for eye health.
According to Healthline.com, Salmon can be a rich food source for keeping your eyes in great shape. Fish have omega-3 fatty acids which can contribute to visual development and health of the retina.
The egg yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A protects the cornea, reportedly.
Much Like egg yolks, carrots have vitamin A and also beta carotene which helps in preventing eye infections.
Green veggies are also a rich source of Vit C and E. Also, the presence of Vitamin A helps in maintaining good eye health.