7 Superfoods For Healthy Eyes

(Pic Courtesy: Freepik)

Ritika Handoo
Nov 01, 2024

Legumes

Legumes such as kidney beans, lentils etc are a good source of bioflavonoids and zinc which reduce the risk of macular degeneration and cataracts.

Blueberries

Blueberries contain anthocyanins, antioxidants that help collagen structure in the retina and provide extra vision protection as per the AARP report.

Citrus Fruits

Citrus fruits contain vitamin C, which is vital for eye health.

Fish

According to Healthline.com, Salmon can be a rich food source for keeping your eyes in great shape. Fish have omega-3 fatty acids which can contribute to visual development and health of the retina.

Eggs

The egg yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A protects the cornea, reportedly.

Carrots

Much Like egg yolks, carrots have vitamin A and also beta carotene which helps in preventing eye infections.

Green Leafy Veggies

Green veggies are also a rich source of Vit C and E. Also, the presence of Vitamin A helps in maintaining good eye health.

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