Spinach is a leafy green vegetable which is super nutritious. It is high in iron, calcium, vitamins A, C, and K. You can use spinach to salads, smoothies or cook it as a curry dish.
Oats are a great breakfast option which is full of fibre, and helps with digestion and keeps you feeling full longer.
Yogurt is packed with calcium, which is vital for strong bones and teeth. It also consist probiotics, which are good for gut health.
Blueberries are loaded with antioxidants which help to protect your body from damage. Blueberries are also rich in vitamins C and K and fibre.
Sweet potatoes are delicious and full of nutrients which have lots of vitamins A and C, fibre, and potassium. It can be a healthy addition to any meal.
Eggs are an excellent source of protein and contain many essential vitamins and minerals which is important for brain health. It is versatile and can be a part of any meal.
Nuts and seeds are small but packed with lots of nutrients. They are rich in healthy fats, protein and fibre. You can eat them as a snack.