Eggs contain essential vitamins and minerals that are important for nerve function. They are also packed with high-quality protein needed for brain cell development.
Broccoli contains vitamin K which is essential for brain function and improves memory. It is also rich in antioxidants that protect the brain cells from damage.
These delicious delights are rich in essential vitamins, such as C and k, which play a significant role in improving cognitive heath and memory.
Leafy vegetables contain a high amount of fiber that can help to regulate blood sugar levels, thus improving cognitive function.
Whole grains are good for student's memory as they provide steady energy and nutrients for the brain.
Dark chocolate is rich in flavonoids, which are antioxidants that improve the flow of blood to the brain.
Walnuts are rich in Omega-3 fatty acids that are essential for brain function and enhance memory and cognitive function.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.