7 Surprising Benefits Of Consuming Makhana Daily

Vanshika Dwivedi
Sep 09, 2024

Rich in Fibre:

As fox nuts are rich in fibre. Consuming it more frequently helps in better digestion.

Anti- Inflammatory:

Makhana This ordinary snacking item is rich in anti-inflammatory properties.

Gluten- Free:

Makhana is a great gluten free option for snacking. If you are allergic to gluten then you can switch to this snack.

Bone Health:

Fox nuts are a great source of calcium which contributes to better bone health.

Weight Loss:

As makhana is rich in fibre and protein. Which can contribute to weight loss.

Antioxidants:

Fox nuts are rich in antioxidants properties. Which contributes to overall health.

Protein:

Fox nuts are not just rich in fibre, antioxidants but rich in protein too. Which makes it a complete healthy package.

Disclaimer:

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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