Vinegar can assist the body's detoxification processes, which can help get rid of pollutants that could be detrimental to mood and mental clarity.
Because vinegar affects blood sugar and digestion, it may help with sleep, which is important for mental health and depression reduction.
Better mental health is associated with maintaining a healthy weight. Vinegar has the ability to lessen symptoms of depression and help with weight management.
The absorption of important nutrients, such as magnesium and B vitamins, which are critical for brain function and mood control, is enhanced by vinegar.
Depression and chronic inflammation are related. The anti-inflammatory qualities of vinegar may lessen this, improving mental health.
Vinegar's acetic acid promotes good gut flora, which are essential for the synthesis of serotonin and have a calming effect on mood.
By assisting in blood sugar regulation, vinegar can lessen the symptoms of depression associated with energy dumps and normalize mood fluctuations.