It is a fantastic source of omega-3 fatty acids. These good help reduce inflammation, lower blood pressure, and stop bad cholesterol from building up.
It’s rich in complete protein, which means it has all the essential amino acids your body needs for muscle growth and repair.
It is rich in vitamin A and vitamin D which helps with vision, boosts your immune system, for bone health and calcium absorption and also provide iron, magnesium, zinc.
It is also benefit for brain health. Omega-3 fatty acids, particularly DHA, play a key role in how well we think, remember, and focus.
It is rich in antioxidants like vitamin E and selenium, which help protect your skin from damage and aging. It also aid in hydration, ensuring your skin remains soft and radiant.
It’s packed with vitamins A, D, and E, along with essential minerals like zinc, which help support your body's defenses against illness.
Caviar can fit into a weight management plan. It is low in calories and fat while being full of nutrients. (This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)