Tomatoes are a great source of lycopene, a potent antioxidant that has been shown to lower triglyceride and LDL cholesterol levels, thereby lowering the risk of heart disease.
Tomatoes contain lycopene, which has been linked to a decreased risk of stomach, lung, and prostate cancer, among other cancers, said several news reports.
Vitamins C, A, and beta-carotene are found in abundance in tomatoes and are vital for good vision and lowering the risk of age-related macular degeneration.
Tomatoes are a great source of antioxidants and vitamin C, which can help shield the skin from UV rays, encourage the synthesis of collagen, and enhance the texture and appearance of the skin overall.
Vitamin K and calcium, which are essential for strong, healthy bones and lower risk of osteoporosis, are found in substantial levels in tomatoes.
Tomatoes are a good source of fiber, which aids in digestion, promotes regular bowel movements, and helps prevent constipation.
Tomatoes are low in calories and fat but high in fiber and water content, making them a filling and satisfying addition to meals.