7 Tasty No-Onion-No-Garlic Recipes

Zee Media Bureau
Nov 02, 2023

Arbi Kofta

Arbi kofta features boiled arbi cooked in water chestnut (singhada) flour with chili, rock salt, carom seeds, and ginger.

Masoor Dal (Red Lentil) Soup

Simmer red lentils, carrot, celery, tomato, ginger paste, spices in vegetable broth. Blend, reheat, add lemon juice, season, garnish with fresh herbs before serving.

Chholia Paneer Rasedaar

Green chickpeas (Chholia) and fried paneer cooked in a flavorsome tomato gravy with vegetables, ideal with naan or roti.

Potato and Peas Curry

Saute diced potatoes, then add ginger paste, green chilies, spices. Combine with tomato, peas, water. Cook until potatoes are tender.

Dalitoye

Dalitoye is a classic and favored Konkani-style dal dish prepared using simple pantry ingredients.

Makhmali Kofte

Vegetarian koftas, rich with khoya, fried to a crisp, served in a delightful poppy seeds-coconut paste gravy with aromatic spices.

Aloo Ki Kadhai

A delightful kadhi recipe without onions and garlic, rich with potatoes, chilies, and spices, perfect to pair with rice or roti.

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