Deep breathing can help your body to manage stress and calm your mind.
Practicing mindful meditation can help you reduce your anxiety and clear your mind.
Engaging yourself in any physical activity or exercises helps to release bad toxins from your body which helps to calm your mind.
Getting good enough sleep regularly helps to boost your energy and mind.
Calming music can help you distract yourself from overthinking and stress and can help you calm your mind.
Writing your thoughts and feelings can help to clear your stressful thoughts and feelings, which will make your mind calm.
Dogs have been seen as the best companions for everyone, they can help you reduce your stress and anxiety.