7 Things Kids Should Do Right After Waking Up

Zee Media Bureau
Jul 05, 2024

Stretch and Move:

Encourage your kids to start their day with some simple stretching exercises. Stretching helps to wake up their muscles, improves blood flow, and gets their bodies ready for the day.

Make the Bed:

Teaching kids to make their bed first thing in the morning adds a sense of responsibility and accomplishment on them. This small task can make a big difference.

Brush Teeth and Wash Face:

Good hygiene is essential. Brushing their teeth and washing their face helps kids feel fresh and clean. This routine not only promotes dental health but also helps them to wake up fully.

Eat a Healthy Breakfast:

A nutritious breakfast provides the energy and nutrients which is essential for kids to concentrate and stay active throughout the day.

Drink Water:

After a night of sleep, it’s important to rehydrate. Encourage kids to drink a glass of water in the morning to kick-start their metabolism and keep them hydrated.

Plan the Day:

Spend a few minutes discussing the day’s schedule with your kids. Knowing what to expect can help them feel prepared and also reduce their anxiety.

Positive Affirmations:

Starting the day with positive thoughts can boost kid’s confidence and mood. Teach them simple affirmations like “I am strong,” “I am smart,” or “I can do anything I set my mind to.” This helps cultivate a positive mindset.

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