Spend time reviewing accomplishments and challenges faced throughout the day
Create a to-do list or outline goals for the next day to stay organized
Disconnect from screens to reduce distractions and promote relaxation
Take a moment to acknowledge and appreciate positive aspects of life
Engage in reading or other learning activities to stimulate the mind
Create a consistent bedtime routine to signal the body it's time to wind down
Ensure adequate rest by going to bed at a regular time for better productivity