7 Things To Do Before 7am

Vanshika Dwivedi
Sep 10, 2024

Meditation:

Meditation contributes to relaxation and brings calmness. It is considered more beneficial when done in the early morning.

Drink water:

Hydration is a must after waking up. As this habit will contribute to overall health.

Switch Off Smartphone:

Take this time as the digital detox time where you are not on your phone.

Workout:

Working out in the early morning is considered as more beneficial and effective.

Shower:

Take a calming and relaxing shower in the morning. This helps in lifting your mood.

Set Goals:

Take 10 minutes and plan your day allowing your tasks to be scheduled in the most effective way.

Read:

Try to read any reading material. As it is the quiet time where you can read quietly.

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