A quick yoga session or just some stretches can re-energize both mind and body.
Make yourself a healthy smoothie or grab a light, nutritious snack.
A short walk in nature, even just around your neighborhood, can work wonders.
Pick up a hobby like drawing, knitting, or even a quick DIY project.
Talk to a friend or chat with your family, a bit of social interaction goes a long way.
A few minutes of meditation can help clear your mind and increase focus.
Sometimes a 10–15-minute nap is all you need to feel refreshed.