Disconnect from electronic devices at least an hour before bedtime.
If you need to nap, keep it short—around 20 minutes—and avoid napping late in the day.
Dedicate 30 minutes before bed to unwind and relax.
Avoid large meals, caffeine, and alcohol before bedtime as they can interfere with sleep.
Use blackout curtains or a sleep mask to block out light and consider using earplugs, a fan, or a white noise machine to drown out noise.
Go to bed and wake up at the same time every day, even on weekends.
Ensure your bedroom is conducive to sleep by investing in a comfortable mattress and bedding.