Create a tight sleep schedule, go to bed, and wake up at the same time each day, even on weekends. This helps regulate your body's natural sleep-wake cycle.
Make sure your bedroom is quiet. You can put up blackout curtains and a comfortable mattress.
Before going to bed, avoid consuming caffeine and alcohol rather indulge in calming activities such as meditation.
Avoid stressful activities during bedtime. Regular exercise can help you fall asleep faster and sleep more peacefully.
Book reading habits will help your mind to stay calm and change your negative thoughts into positive ones.
Eating late at night may disturb your sleep quality. Try to have dinner at least a few hours before going to bed.
If you consume excess food during the night it will disturb you at night rather eat something light that your stomach can digest easily.