The inner calmness is more important to deal with the external chaos. So focus on the inner healing and the rest will be managed.
Do not just run after the things without any passion. Understand what you love to do and create that. This can help you to make your life better.
Most of the time we think it’s about managing the time. Where it is about energy. If you are maintaining an energy flow you can do the work effectively and efficiently.
This is a western culture where Fridays are the day to live. But this means that you are dead for the whole week. This can affect your mental well being and you might end up being fed up.
Do not just follow the cycle without any guidance. Take out some time and energy to enjoy and see the other aspects of life. Take work as work.
Finding joy in what you are doing and what you want to do makes the difference. You will feel more motivated within yourself.
Well sadhguru says there are no fixed ways of living life but living life is important. Feeling content brings calmness.