Include a wide variety of foods like fruits, vegetables, whole grains, and legumes in your diet to ensure a complete nutrition intake which will help to promote a healthy gut.
Try to include various fermented foods like yogurt, kefir, sauerkraut, and kimchi in your diet as they are enriched with various probiotics and support healthy gut bacteria, promoting a healthy gut.
Consume various prebiotic rich foods as they are full of non-digestible fibres which help to support healthy gut bacteria, promoting a healthy gut and preventing various gut-related issues like indigestion or constipation.
Drinking at least 8 glasses of water helps you keep your body hydrated and boost your overall health including gut health.
Try to avoid various processed foods and sugar as they help to promote harmful bacteria which can worsen your gut health.
Engage yourself in daily physical activity such as yoga, running, aerobics, zumba, swimming or various exercises as it helps to promote healthy gut microbiome, leading to a healthy gut.
Ensure to get at least 7-9 hours of sleep daily as it helps to calm your body and reduces stress, which directly helps to support a healthy gut.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)