Sleep for at least for 7-9 hours daily, it will make your body functions easy.
Eat a healthy protein-rich diet full of minerals, vitamins, and healthy fats.
Drink at least 8 glasses of water daily.
Make yourself engage in some physical activity like swimming, cycling or running, for at least 30 minutes a day.
Take at least 20 minutes of sun exposure daily or take a Vitamin D-rich diet.
Practice meditation, and breathing regularly to manage your stress.
Avoid excessive consumption of alcohol or smoking, because it leads to suppresses your immune system.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)