7 Tips To Burn More Calories At Rest

Shubhi Kumar
Nov 08, 2024

Manage Stress

Chronic stress raises cortisol levels, which can slow metabolism. Practice relaxation techniques to help counteract this effect.

Drink Green Tea or Coffee

Both contain caffeine and antioxidants that can slightly elevate your resting metabolic rate and fat oxidation.

Get Enough Sleep

Poor sleep reduces metabolic rate and can lower your calorie-burning potential. Aim for 7-9 hours.

Drink Cold Water

Your body uses energy to warm cold water to body temperature, giving your metabolism a slight boost.

Eat Enough Protein

Protein requires more energy to digest than carbs or fats, increasing your metabolic rate slightly.

Stay Active Throughout the Day

Fidgeting, standing instead of sitting, and walking around can increase your overall calorie expenditure.

Increase Muscle Mass

Muscle burns more calories at rest than fat. Strength training boosts muscle growth, enhancing calorie burn.

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