Chronic stress raises cortisol levels, which can slow metabolism. Practice relaxation techniques to help counteract this effect.
Both contain caffeine and antioxidants that can slightly elevate your resting metabolic rate and fat oxidation.
Poor sleep reduces metabolic rate and can lower your calorie-burning potential. Aim for 7-9 hours.
Your body uses energy to warm cold water to body temperature, giving your metabolism a slight boost.
Protein requires more energy to digest than carbs or fats, increasing your metabolic rate slightly.
Fidgeting, standing instead of sitting, and walking around can increase your overall calorie expenditure.
Muscle burns more calories at rest than fat. Strength training boosts muscle growth, enhancing calorie burn.