This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Often, thirst is mistaken for hunger. Drink plenty of water throughout the day to keep your body hydrated and your cravings in check.
Protein-rich foods help you feel fuller for longer. Incorporate lean meats, eggs, beans, and lentils into your meals and snacks.
Fiber slows down digestion, keeping you satisfied for longer. Include whole grains, fruits, vegetables, and nuts in your diet.
Pay attention to your body's hunger and fullness cues. Eat slowly and savor each bite. This can help prevent overeating.
Processed foods are often high in added sugars and unhealthy fats. Opt for whole, unprocessed foods whenever possible.
Lack of sleep can disrupt hormones that regulate appetite and cravings. Aim for 7-9 hours of quality sleep each night.
Stress can contribute to emotional eating. Find healthy ways to manage stress, such as exercise, meditation, or spending time in nature.