(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Lentils, chickpeas, and beans are high in protein and can be used in various dishes.
Almonds, chia seeds, and pumpkin seeds add protein and healthy fats to your diet.
Foods like Greek yogurt, milk, and cheese are excellent sources of protein for vegetarians.
Supplements like pea or hemp protein powder can boost your intake, especially post-workout.
Quinoa, farro, and bulgur offer protein and fiber, making them nutritious staples.
Tofu, tempeh, and edamame are versatile, high-protein soy options for meals and snacks.
Vegetables like spinach, broccoli, and peas provide small but beneficial amounts of protein.