Focus on being aware of what you eat, which can enhance digestion and support weight loss efforts.
Incorporate a variety of vegetables, such as cabbage, radishes, spinach, and peppers, into your meals. These foods are rich in vitamins, minerals, and antioxidants that help reduce inflammation
Consume fermented ingredients like kimchi, which are high in probiotics and beneficial for gut health. A healthy gut microbiome can help manage cholesterol levels and improve nutrient absorption.
Emphasize fresh ingredients over packaged foods to maintain fitness and avoid overeating.
Utilize cooking techniques such as steaming, boiling, grilling, and stir-frying that require minimal added fats, resulting in lighter meals.
Pay attention to portion sizes and aim to eat slightly less than what makes you feel full to promote moderation in your diet.
The focus in Korea is on achieving a healthy, glowing body through muscle building rather than just weight loss.