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Drinking water can temporarily boost your metabolism. Dehydration can slow down metabolic processes, so aim to drink enough water throughout the day.
Consuming protein-rich foods can increase your metabolic rate for a few hours because of the thermic effect of food (TEF). Include sources like lean meats, eggs, dairy, legumes, and nuts in your diet.
Building muscle mass through resistance exercises can boost your metabolism, as muscles burn more calories at rest compared to fat.
HIIT workouts can increase your metabolic rate even after the exercise session ends, leading to more calories burned throughout the day.
Poor sleep can negatively affect your metabolism and lead to weight gain. Aim for 7-9 hours of quality sleep each night to support metabolic health.
Eating small meals or snacks every 3-4 hours can keep your metabolism active throughout the day and prevent overeating.
These teas have been shown to boost metabolism by 4-5%, thanks to their caffeine and catechin content, which can enhance fat burning. Note: Web story is for informational purposes only and not a substitute for advice from qualified professionals.