(All pics credit: Freepik)
When anger builds up, pause and take deep breaths. Inhale for 4 seconds, hold for 4, and exhale for 4.
Avoid saying something you might regret. Take a moment to think through your words and their impact.
Try meditation, yoga, or even listening to soothing music to calm your mind and body.
Reflect on what makes you angry. Identifying patterns can help you avoid or manage those situations better.
Shift your perspective and try to understand others’ points of view. This can defuse anger quickly.
Physical activity helps reduce stress and anger. Go for a walk, run, or do any workout you enjoy.
If anger feels overwhelming, talk to a trusted friend, family member, or counselor for support.