When you feel anger rising, take a moment to pause and breathe deeply. Slow, deep breaths can help calm the mind and body, reducing the intensity of the emotion.
Understanding what triggers your anger is a key step in managing it. Reflect on situations, people, or thoughts that tend to provoke anger.
Mindfulness techniques, such as meditation or focusing on the present moment, can help reduce anger by promoting self-awareness and emotional regulation.
Expressing yourself whenever you feel the urge helps to clear out the extra bulging. So try to express yourself more and calmly.
If you find yourself overwhelmed by anger, it may be helpful to take a short break from the situation. A brief walk or some quiet time alone can provide the space.
Activities such as walking, running, or yoga can help you relax and improve your mood, making it easier to handle frustration.
If anger feels unmanageable or is affecting your relationships and well-being, consider seeking support from a professional.