As soon as your baby’s first tooth appears, start brushing it gently with a soft-bristled toothbrush and a tiny amount of fluoride toothpaste. Brush twice a day, especially before bedtime.
Sugar is the biggest cause of cavities. Try to limit sugary snacks and drinks, like sweets, candy, cookies, and juice. Offer them healthier options like fruits, vegetables, and water instead.
Take your toddler to the dentist for regular check-ups. The dentist can spot early signs of cavities and give you advice on how to keep your child's teeth healthy.
Show your child how to brush their teeth properly. Use gentle, circular motions to clean all surfaces of the teeth and gums. Help them to brush until they can do it well on their own.
Fluoride helps to prevent from cavities. Make sure your child drinks water that contains fluoride or use a fluoride toothpaste. Ask your dentist about fluoride treatments if you are not sure.
Bacteria that cause cavities can be passed from your mouth to your child's mouth. Avoid sharing utensils, cups, or food to reduce the risk.
Encourage your child to eat a balanced diet with plenty of fruits, vegetables, and whole grains. Healthy eating helps to keep teeth strong and reduces the risk of cavities.