Use a broad-spectrum sunscreen with an SPF of 30 or higher daily and reapply every two hours.
Limit exposure to direct sunlight during peak hours; find shade under trees, umbrellas, or buildings.
Wear loose-fitting, tightly woven garments that shield your skin from the sun.
Opt for sunglasses labelled with UV protection to safeguard your eyes.
Choose a hat with a brim all around to shade your face, ears, and neck for maximum protection.
Reflective surfaces like water & sand increase sun exposure; take extra care to avoid sunburn.
Drink ample water to maintain skin hydration and overall health.