7 Top Milk Alternatives For Lactose Intolerance

Anupama Jha
Sep 01, 2024

Almond Milk

Almond milk is a popular choice for its nutty flavor and low calorie count. It's also a great source of vitamin E, perfect for sipping on its own or adding to recipes.

Soy Milk

Soy milk is rich in protein and has a creamy texture that makes it a great substitute for regular milk. Use it in your coffee, tea, or baking for an extra boost.

Oat Milk

Oat milk offers a slightly sweet and creamy texture that’s ideal for smoothies, lattes, and cereals. Plus, it's high in fiber and nutrients.

Rice Milk

Light and mildly sweet, rice milk is perfect if you're looking for a hypoallergenic option. It’s gentle on the stomach and works well in both sweet and savory dishes.

Coconut Milk

Coconut milk brings a rich, tropical flavor to your meals. It’s great for cooking and baking, especially in curries and desserts, giving them a unique twist.

Cashew Milk

Cashew milk is creamy and smooth, with a subtle nutty flavor. It’s excellent for making creamy sauces, soups, or just enjoying with your cereal.

Hemp Milk

Hemp milk is made from hemp seeds and offers a slightly nutty flavor. It’s rich in omega-3 fatty acids and a great option for adding to smoothies or cereals. (This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.)

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