Pakoras are normally deep-fried, but this technique introduces excess calories. A better choice is to bake them or utilize chickpea flour for the batter.
Butternaan, composed of refined flour, is devoid of fiber and vital nutrients. Substituting it with whole wheat naan offers a comparable flavor while delivering additional health advantages.
Papadam, typically provided as a side dish, can turn unhealthy when deep-fried because of oil absorption. Research indicates that preparing papads may emit toxic substances.
Kachori, another fried delicacy, frequently employs recycled oil and subpar ingredients, particularly in its street variants.
Samosas, while a popular snack, are cooked in oil through deep-frying, which renders them unhealthy. Frying food multiple times in the same oil, particularly at street food stalls, may cause digestive problems.
Jalebi, a sugary dessert, is frequently regarded as a comfort food; however, it consists of refined flour, sugar, and oil that lead to weight gain and health problems.
Palak Paneer, a cherished dish of spinach and cheese, may hinder nutrient absorption when consumed simultaneously. It's more beneficial to keep them apart or select improved combinations.