7 Traditional Indian Sweets With A Healthy Twist

Zee Media Bureau
Aug 26, 2024

Rasgulla

Opt for a lower sugar syrup or use honey. Consider using low-fat milk to make the rasgullas.

Peda

Use low-fat milk or paneer, and reduce sugar. Incorporate nuts and seeds for added nutrients.

Kheer

Make with almond milk or low-fat milk, and sweeten with stevia or jaggery. Add chia seeds for fiber.

Mysore Pak

Replace refined sugar with coconut sugar or date syrup, and use almond flour instead of besan for added protein.

Rawa Kesari

Substitute semolina with whole wheat flour or quinoa. Use a minimal amount of ghee and a natural sweetener.

Gajar ka Halwa

Prepare with less ghee, and use jaggery or honey instead of sugar. Add almonds for protein.

Besan Ladoo

Use coconut oil or ghee instead of refined oils, and reduce sugar. Add nuts for extra nutrients.

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