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Selecting the right seat is crucial for a good sleep. Opt for a window seat, which allows you to lean against the wall and avoid being disturbed by other passengers.
A good travel pillow can make a significant difference in your comfort level. An inflatable or memory foam pillow supports your neck, preventing stiffness and discomfort.
Dressing in comfortable, layered clothing can help regulate your body temperature and improve your overall comfort.
The constant noise of the plane can make it hard to sleep.
Cabin lights and sunlight can disrupt your sleep. Using a blackout sleep mask helps block out these light sources, making it easier to fall and stay asleep.
Keeping hydrated is important, but drinking too much can lead to frequent bathroom trips, disrupting your sleep.
To minimize jet lag set your watch to the destination’s time as soon as you board the plane.