Focuses on awareness of the present moment. It involves observing thoughts, feelings, and sensations without judgment, promoting calmness.
Incorporates prayer or connection with higher powers. Often practiced in silence, it deepens spiritual awareness and inner peace.
Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.
Combines gentle physical movements, like yoga or walking, with awareness, connecting body and mind while promoting relaxation and flow.
Involves repetitive chanting of a word, phrase, or sound, like "Om," to calm the mind and foster spiritual connection.
A structured practice using silent mantra repetition, aiming for a deep state of relaxation and expanded awareness of self.
Uses mental imagery to create positive experiences or achieve goals, combining relaxation with visualizing success and emotional strength.