It is one of the breathing exercises that helps to slow down the aging process and is safe for thyroid patients.
Practicing this pranayama will allow you to feel a cooling effect on your body. It reduces blood pressure, mental stress, and anxiety.
It is a three-part breathing technique that stimulates the endorphins and elevates the mood.
This pranayama is a breathing practice that cools down the mind, body, and emotions.
The pranayama is known as skull-shining breath and helps to generate heat, and ignites the digestive fire by strengthening the abdominal muscles and digestive organs.
The pranayama helps to clear and purify the subtle channels of the body and mind organism while bringing balance to the body.
The pranayama involves closing one nostril while inhaling and then closing the other one while exhaling.