Kesar (saffron) is rich in antioxidants, which help strengthen your immune system. Drinking kesar milk regularly ensures your body is well-prepared to fight off harmful germs.
Kesar milk promotes healthy digestion and helps relieve stomach issues like bloating and constipation.
Kesar is known for its skin-brightening properties that help in reducing pigmentation. Drinking kesar milk daily can make your skin look clearer, healthier, and more radiant over time.
Struggling with sleep? Drinking a warm glass of kesar milk before bed can improve sleep quality as it has mild sedative properties that help calm the mind and promote relaxation.
Kesar is known to improve blood circulation and regulate cholesterol levels, which can lower the risk of heart disease.
The antioxidants in saffron are known to boost memory and cognitive function. Drinking kesar milk regularly supports brain health and can help in improving focus and concentration.
Kesar milk is highly recommended for pregnant women as it can help improve iron levels in the body. However, it's important to consult with a doctor first to avoid any potential complications.