7 Ultra Healthy Seeds With Greater Strength Than Mutton And Chicken

Hemp Seeds

Complete protein source; rich in omega-3, omega-6, and fiber.

Chia Seeds

Packed with protein, antioxidants, omega-3s, and hydrating gel-forming properties.

Flaxseeds

High in lignans, omega-3 fatty acids, fiber, and plant-based protein.

Pumpkin Seeds

Magnesium-rich, high in protein, and loaded with immune-boosting zinc.

Sunflower Seeds

Excellent source of vitamin E, protein, healthy fats, and selenium.

Quinoa Seeds

Complete protein with all essential amino acids; gluten-free and versatile.

Sesame Seeds

Rich in calcium, protein, antioxidants, and heart-healthy unsaturated fats.