(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Sugary foods provide quick energy, but this is often followed by a crash, leaving feeling tired and sluggish shortly after consumption.
High sugar intake may impair memory and learning ability, and over time, increase the risk of developing dementia and Alzheimer's disease.
Fructose, a type of sugar, is metabolized in the liver. Excessive intake can lead to fat buildup in the liver, contributing to non-alcoholic fatty liver disease.
Sugar feeds the bacteria in the mouth, producing acid that erodes tooth enamel, causing cavities and dental issues.
Consuming excess sugar can raise blood pressure, increase inflammation, and contribute to unhealthy cholesterol levels, increasing the risk of heart disease.
High sugar intake contributes to insulin resistance, which can elevate blood sugar levels and lead to type 2 diabetes.
Sugary foods and drinks are high in calories, leading to weight gain and obesity over time and can lead to many other health problems.