Many breakfast cereals, which are loaded with sugar and artificial tastes, provide a short energy boost, but they can also cause blood sugar levels to jump.
The high sodium and preservative content in bacon, sausages, and deli meats can raise the risk of heart disease and other health problems.
Fried foods such as pakoras and samosas are tasty but high in trans fats, which cause cholesterol issues and weight gain.
Frequent use of sugar-filled drinks increases your diet's empty calorie intake, which can cause diabetes, obesity, and other metabolic diseases.
Instant noodles are convenient, but their low nutritional value and high sodium and bad fat content make them unsuitable for regular eating.
Fruit juices that are packaged and marketed as healthy frequently have extra sugars and less fiber than entire fruits, which can lead to weight gain and dental damage.
White bread is devoid of nutrients and is refined, which can lead to blood sugar increases. It also lacks fiber, which is essential for a healthy digestive tract.