Chia seeds have high fibres and also contain omega fatty acids and contain 179 mg calcium per 2 spoons.
Tofu is a good plant based protein and contains over 350 mg calcium in one serving of spoon.
Broccoli is a green vegetable which is rich in minerals and vitamins and also contains a large amount of calcium.
Leafy green vegetables like spinach and kale contain a natural high source of calcium in their leaf.
Winged beans are one of the underrated vegetables which contains over 250 mg of calcium per 100 mg .
Amarnath is a type of grain which consists of a large amount of calcium which provides 116 mg calcium per scoop.
It is a Chinese cabbage which provides a non- dairy calcium and contains 160 mg in one cup
DISCLAIMER:- This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.