One of the few plant-based full protein sources is hemp seeds, which provide all nine of the essential amino acids needed for good health.
Hemp seeds, rich in omega-3 and omega-6 fatty acids, lower inflammation, strengthen the heart, and boost mental health.
An excellent source of insoluble as well as soluble fiber, hemp seeds facilitate digestion and support a balanced gut flora.
Vitamin E, magnesium, phosphorus, and potassium, which are necessary for strong bones and healthy skin, are abundant in these seeds.
Because of their anti-inflammatory properties and moisturizing qualities, the fatty acids in the seeds of hemp can help lessen the symptoms of eczema and acne.
Because of their ideal fat-to-protein ratio, the seeds of hemp are a fantastic source of long-lasting energy for your body.
Hemp is an environmentally friendly crop that can be produced without the use of pesticides, needs little water, and improves soil health.