It is a great source of plant-based protein. Also it is rich in fibre, iron and essential amino acid which make them an excellent choice for muscle repair and growth.
It contains all 9 amino acids that the body cannot produce on its own, which means it is complete protein. It act as a fuel to you workouts.
Chickpeas are also known as garbanzo beans which are rich in fibre, vitamins and minerals. It effectively supports muscle growth.
Tofu is a versatile and protein-packed food made from soybeans which is a good source of calcium and iron, essential for muscle function.
Chia seeds are small but perform miraculous. These seeds help in muscle recovery and also provide sustained energy.
Almonds are a great snack option. Also it is rich in healthy fats, fibre, and vitamin E. It is great option which comes with protein boost.
Hemp seeds offer a complete source of protein. They are also packed with omega-3 and omega-6 fatty acids which help in reducing the inflammation and provide support in muscle recovery.