Dried apricots are sweet and chewy, and they're also a good source of iron. Enjoy them as a healthy snack.
Quinoa is a protein-rich grain that is also high in iron. Quinoa contains no gluten, which makes it a good choice for people with any form of gluten intolerance.
Lentils are small, tasty beans that are rich in iron. They are also full of protein, and fibre, which make them a great addition to a healthful diet.
Chia seeds are tiny seeds that are big on iron. Mix them with water or add them to oatmeal for a nutritious morning breakfast.
Pumpkin seeds are crunchy and flavorful, and they're also a good source of iron. They are also rich in antioxidants, zinc, magnesium, and many other nutrients.
Red kidney beans are tasty and versatile, and they're also high in iron. They are a good source of several vitamins and minerals including folate, copper, manganese, potassium, and vitamin K1.
Cashews are tasty nuts that are rich in iron and copper and thus may aid the formation of haemoglobin.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)