7 Veggies That Help Build Immunity

Anaika Sohal
Jun 10, 2025

1. Spinach:

It is rich in vitamin C, antioxidants and iron, it boosts white blood cell production.

2. Broccoli:

It is packed with vitamins A,C and E and supports the immune system.

3. Carrots:

It helps to maintain healthy mucous membranes and fight infections and is also high in carotene.

4. Garlic:

It has antimicrobial properties and has powerful immune-boosting.

5. Sweet Potatoes:

It supports skin health and also immune defense.

6. Bell Peppers:

The red ones are especially rich in Vitamin C, and it aid in strengthening the immune system.

7. Ginger:

It has anti-inflammatory and antioxidant effects that help to enhance immunity and also fight cold.

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals

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