This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
This is a popular vegan source of B12, often used in cooking for a cheesy flavor, making it a nutritious addition.
Many almond, soy, and oat milks are fortified with B12, providing an excellent alternative for those avoiding dairy products.
Look for whole grain cereals fortified with B12, which can be a convenient breakfast option for those seeking additional nutrients.
Some brands of tofu are fortified with B12, offering a versatile source of protein that can be added to various dishes.
Certain types of seaweed contain small amounts of B12, but their effectiveness varies. Consider them as part of a balanced diet.
While naturally low in B12, some tempeh products may be fortified. Check labels to find B12-enhanced varieties for better nutrition.
Certain mushrooms, particularly those grown in sunlight, may contain trace amounts of B12. They can be a flavorful addition to meals.