Whole eggs are a good source of vitamin D help our body build strong muscles, bones teeth, and aid in regulating the immune system.
Oily fishes like salmon or mackerel are packed with vitamin D. Consuming oily fish may help to decrease cardiovascular diseases, age-related vision loss, and cancer.
Milk is a great source of vitamin D and helps to maintain bone health. Consuming vitamin D-rich foods can reduce the risk of cancer, heart disease, and autoimmune diseases.
Mushrooms are packed in vitamin D and can be cooked, pan-fried, and baked. It is rich in selenium which helps to prevent damage in our body and vitamin D helps in cell growth.
Spinach is one of the best vegetables rich in vitamin D and calcium. This nutrient-rich vegetable helps to give energy, decrease oxidative stress, and improve eye health.
Dried figs are packed with calcium, potassium, and a small amount of vitamin D. Figs are beneficial for our bone health and they contain antioxidants which may help to fight against oxidative stress.
Oranges are one of the fruits that are good sources of vitamin D and it helps to protect our body from cell damage.