Kale is packed with calcium, antioxidants, and vitamin C. Which makes bone health strong and improves immune function. Being the source of vitamin K1, Kale can be consumed at least once a week.
Spinach is rich in magnesium, iron, calcium, and vitamin k1. Which supports overall well-being and health. It is a good source of lutein which is known to protect against age-related eye diseases.
Broccoli is packed with vitamins A, and C, fiber, and antioxidants which are essential for our body. It promotes immune function, digestion, and bone health.
Spring onions can be consumed in raw salads or meals. It is packed with vitamins K1, C, and A.
Hard Cheese is a good source of vitamin K2, protein, and calcium which is important for healthy muscle function and bone health.
This traditional Japanese delight is made from fermented soybeans. Packed with vitamin K2 and helps to support gut health.
Greeny leafy vegetables or collard greens are also great sources of vitamin K1, fiber, and calcium. Vegetables promote heart health, digestion, and bone health.