Rich in vitamins A, C, and K, spinach is a nutritional powerhouse that improves immunity, strengthens bones, and supports eye health.
Vitamins K and C are abundant in kale. It is vital for general well-being since it helps with blood coagulation, heart health, and healthy skin.
Vitamin A, which is vital for healthy skin, eyesight, and immune system, is abundant in carrots. They provide a good amount of antioxidants as well.
Packed with vitamins C and K, folate, and other nutrients, broccoli also functions as an anti-inflammatory and supports bone, heart, and immune system health.
Sweet potatoes offer fiber to support digestive health and are a great source of vitamin A, which is essential for healthy skin and eyes.
With a high antioxidant content, vitamin C-rich red bell peppers boost skin and eye health, enhance iron absorption, and fortify the immune system.
Brussels sprouts' high vitamin C and K content helps maintain healthy bones, strengthens immunity, and promotes a healthy digestive system because to their fiber level.