Cucumbers, which contain more than 95% water, are both refreshing and hydrating, making them ideal for hot summer days.
Watermelon's high water content of around 92% keeps you hydrated and refreshed.
Pineapple contains around 86% water and is high in antioxidants and enzymes.
Curd contains probiotics, which can assist to keep your gut healthy and aid digestion. It is also a good source of hydration and contains electrolytes such as potassium, which can aid the body's fluid balance.
Tomatoes are high in water and contain a lot of lycopene, an antioxidant that helps protect the body from free radical damage. It also contains Vitamin C, which can help strengthen the immune system.
Oranges, which contain around 87% water, not only quench thirst but also provide critical vitamins and minerals.
Lettuce, which contains more than 95% water, is a hydrating vegetable that adds crunch and freshness to salads and sandwiches.