By allowing your brain to rest, taking regular breaks helps to prevent mental fatigue. Refocusing aids in improving comprehension and memory of the material.
By averting burnout, quick breaks can improve overall productivity. You'll be better able to retain the material when you go back to studying rested.
Your brain has time to process new information when you take breaks. It becomes easier to remember what you've learned thanks to this process that fortifies memory pathways.
Extended periods of study can lead to stress, which can deteriorate memory. Breaks promote relaxation, which lowers anxiety and enhances mental performance.
Taking pauses promotes attentive reading of the content. This could entail going over notes again or having a peer discussion about concepts, which strengthens learning.
During breaks, quick physical exercises like stretching or walking improve blood flow and oxygenation to the brain, which improves memory and cognitive function.
Taking breaks during study sessions can improve your mood. Improved learning outcomes and memory retention are associated with positive moods.