(All photo credit: freepik)
A clean kitchen is essential to prevent cross-contamination and the spread of bacteria as a clean environment supports safe food preparation.
Consuming food past its expiry date increases the risk of food poisoning. Being mindful of expiry dates helps ensure that the food consumed is safe and fresh.
Although tempting, it can pose significant health risks during the monsoon as street foods are often exposed to open air, which can carry dust and bacteria.
Fruits and vegetables can carry pesticides, dirt, and bacteria on their surfaces as properly cleaned produce reduces the risk of ingesting harmful substances.
Always ensure that the water is filtered, boiled, or bottled. Staying hydrated with safe water is essential, especially during the monsoon when waterborne diseases are prevalent.
Eating freshly cooked food reduces the risk of foodborne diseases as bacteria are less likely to survive in freshly prepared meals as it ensures that the food is safe and healthy to eat.
Washing hands thoroughly with soap and water before handling or consuming food is crucial as it helps eliminate germs and bacteria that may be present on the hands.